You've probably also picked up that I'm runner. It's my stress relief and the source of many of my best ideas. Last week, while on a 10-miler, I discovered something really cool. Well, a few things, really. Have you ever noticed that runners are rarely smiling?!?! Seriously, we usually look like we're on some sort of death-march against our will. On this particular morning, I had the same look. I was tired and slow and everything was aching. But I know to never give up in the first mile. When mile number one of a 10-miler sucks, then you start to do some darn quick self-reflexion. And I noticed that I wasn't smiling (well, duh!). So I tried a bizarre idea ... I made myself smile. Simply turned that frown upside down. It was a beautiful day. I was doing what I love. I got to see hot women in spandex... well, I had reasons to smile.
Here's the cool part. After a while of the glass-half-full method of running, I started running faster ... and easier ... and the smile got bigger.
Here's the REALLY cool part.
When other runners see a fellow death-marcher smiling, they look at you like you forgot your running shorts. It's odd ... jarring. But after the initial shock passes, they usually return the smile. Now, I'm not sure, but I would swear that, when they smiled back, they sped up too.
Could it be true ... the most important muscles on my run are in my cheeks?!?!
While it sounds crazy, it may not be. I found an article siting the 15 Health Benefits of Smiling. And I believe every single one of them:
- Lower heart rate
- Reduce stress
- Better mood
- Increase productivity
- Encourage trust
- Produce empathy
- Avoid regret
- Kill pain
- Increase attention
- Contagious
- Build attraction
- Earn success
- Look younger
- Longevity
- Boost immune system
The power of the smile is obvious when its face-to-face, but you can hear it over the phone too. It's not just a look, but a mindset. An ingrained philosophy.
There is ALWAYS a positive ROI on a smile ... give it a try.
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